Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Greek Baked Fish
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- #39517
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
4 orange roughy filets, rinsed, patted dry
12 tomato slices (1/4-inch thick)
8 pitted black olives
4 teaspoons melted butter
4 teaspoons crumbled feta cheese
4 teaspoons lemon juice
4 sprigs fresh dill
4 fresh basil leaves
directions
Cut foil large enough to hold fish with enough room to bring edges together to completely enclose fish. Spray center of foil with Pam; place fish on greased section. Fold any thin tail under to make fillet even thickness.
On each fish fillet, place 3 tomato slices, 2 sliced olives; drizzle with 1 teaspoon butter; sprinkle evenly with 1 teaspoon cheese and 1 teaspoon lemon juice; top with 1 sprig dill and 1 basil leaf.
Bring ends of foil up and fold edges together; close foil ends. Place foil pouches on baking sheet.
Bake at 350 degrees F 10 to 20 minutes or until fish flakes with fork. Open top of foil to serve.
added by
dbismarck1969
nutrition data
146 calories, 6 grams fat, 4 grams carbohydrates, 18 grams protein per serving. This recipe is low in carbs.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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reviews & comments
October 8, 2005
This recipe was wonderful. Our only suggestion is instead of sliced tomatoes, chop them instead as it will make eating the entree easier (you won't need a knife then). The fish was moist and very flavorful.