Boneless Buffalo Wings
recipe at a glance
5 stars - 7 reviews
ready in: 30-60 minutes
photo by: CarrieClick image to view
1 pound skinless chicken breast (1" cut 1 1/4"x 1 1/4" squares)
3 cups flour
1 1/2 cup buttermilk
1 1/2 teaspoon salt
3/4 teaspoon black pepper
vegetable oil (peanut oil is great for frying)
*** Hot Sauce***
3/4 cup Frank's Hot Sauce
1/4 cup water
1 tablespoon butter
1/4 teaspoon cayenne pepper
Place sauce ingredients in small pan and simmer 4-5 minutes until blended well. Remove sauce from heat, set aside to cool.
Mix flour, salt, and pepper in bowl. Place buttermilk in separate bowl. Prepare chicken breast pieces 1" thick, 1 1/4" x 1 1/4"square.
Heat oil for frying, about 360 degrees F. Dust chicken pieces in flour then dip them into the buttermilk and back into the flour, gently shaking excess flour off pieces and carefully place pieces into hot oil and fry until golden brown. Remove chicken pieces and drain.
When all chicken breasts have been fried and drained, place them a bowl and cover with sauce that has been prepared. Place a lid on bowl and gently shake or stir until all nuggets have been coated. Place boneless buffalo wings on non stick baking sheet and bake in a preheated oven at 350 degrees F for 20 minutes. Serve with blue cheese and celery.
535 calories, 6 grams fat, 77 grams carbohydrates, 39 grams protein per servingRecipe ID: