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Baked Chicken Wings

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  • #10035

These baked wings sacrifice calories without sacrificing flavor. The wings are marinated in a zesty sauce then baked until tender. Can also be grilled.


serves/makes:
  
ready in:
  2-5 hrs
Rating: 4/5

2 reviews

ingredients

2 pounds chicken wings
2 tablespoons olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 cup water
1/2 cup tomato paste
3 tablespoons red wine vinegar
2 tablespoons Dijon mustard
2 tablespoons brown sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper

directions

Remove the wing tips and discard. Separate the wings into flats and drummies.

Heat the oil in a deep saucepan over medium heat. Add the onion and garlic and cook, stirring frequently, until soft, about 8 minutes.

Add the water, tomato paste, vinegar, mustard, brown sugar, salt, black pepper, and cayenne. Mix well. Bring the sauce to a boil, then reduce the heat to a simmer. Let cook for 20 minutes, uncovered. Remove the pan from the heat and let cool.

Place the wings in a bowl or other container. Add the sauce and mix well. Cover the bowl and refrigerate for 1 hour.

Preheat the oven to 450 degrees F.

Place the wings on a broiler pan and bake at 450 degrees F for 45 minutes or until cooked through, basting occasionally with any leftover sauce.

Turn on the broiler and broil the wings until browned.

The wings can also be grilled over low heat, turning frequently, until cooked through (about 40 minutes).

recipe tips


For extra crispy wings, place them on a wire rack above the broiler pan.

Baste the wings frequently during baking for maximum flavor.

Try different spices and herbs in the marinade for variety.

If you prefer a tangier sauce, increase the amount of red wine vinegar.

Make sure the wings are spread out evenly on the baking pan for even cooking.

common recipe questions


What can I substitute for olive oil?

You can use vegetable oil, canola oil, or melted butter as substitutes for olive oil without significantly altering the flavor.

Is there a replacement for the red wine vinegar?

You can substitute red wine vinegar with apple cider vinegar or a mixture of white vinegar and a bit of water (to dilute it as it's stronger) for a similar tartness.

What if I don't have Dijon mustard?

You can substitute Dijon mustard with yellow mustard or honey mustard, but keep in mind that it may alter the flavor slightly.

How can I make these wings spicier?

To increase heat, add more cayenne pepper to the marinade or include additional hot sauce in the mix. You could also serve the wings with a spicy dipping sauce.

Can I grill these wings instead of baking them?

Yes, the wings can be grilled over low heat for about 40 minutes, turning frequently, which can give them a nice smoky flavor.

How long can I store baked chicken wings?

Baked chicken wings can be stored in an airtight container in the refrigerator for up to 3-4 days.

Can I freeze baked chicken wings?

You can freeze the wings. Make sure they are completely cooled, then place them in a freezer-safe container or bag for up to 2-3 months.

How do I reheat chicken wings?

You can reheat chicken wings in the oven or air fryer at 350 degrees F for about 15-20 minutes or in the microwave, although reheating in the oven or air fryer will help keep them crispy.

What is the best way to remove wing tips?

To remove the wing tips, use kitchen scissors or a sharp knife to cut through the joint where the wing tip connects to the wing. Discard the tips afterward.

Can I make the sauce ahead of time?

Yes, the sauce can be made ahead of time and stored in the refrigerator for up to a week. Just give it a good stir before using.

Should I marinate the wings longer than an hour?

While an hour gives good flavor, marinating them for longer (up to overnight) can enhance the flavor even more.

tools needed


Deep Saucepan: For heating the oil and cooking the onion and garlic, as well as for combining the sauce ingredients.

Measuring Cups and Spoons: For measuring ingredients like olive oil, tomato paste, red wine vinegar, and spices.

Mixing Bowl: A bowl is needed to place the chicken wings in, allowing for easy mixing with the marinade before refrigerating them. You can also use a zip-top plastic bag for convenience.

Broiler Pan: This pan is used to bake the wings in the oven, allowing excess fat to drain away while cooking at high temperature. The broiler pan's design helps achieve a crisp texture on the wings. For even crispier wings, use a wire rack over the broiler pan or rimmed baking sheet.

Spatula or Wooden Spoon: For stirring the onion and garlic in the saucepan and mixing the sauce ingredients together.

Sharp Knife or Kitchen Shears: For removing the wing tips and separating the wings into flats and drummies before cooking.

what goes with it?


Spicy Aioli: A homemade spicy aioli is perfect for dipping and balances the heat with its richness.

Creamy Ranch Dressing: A classic pairing, ranch dressing adds a cool and creamy element that complements the zesty flavors of the wings.

Sweet Potato Fries: Seasoned sweet potato fries offer a sweet and savory combination that pairs beautifully with the zesty wings.

Blue Cheese Dressing: Another classic wing dipping sauce. The tangy blue cheese pairs beautifully with the zesty wings.


nutrition data

198 calories, 13 grams fat, 8 grams carbohydrates, 12 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Flagger REVIEW:

    FANTASTIC!! Not dripping in sauce but had enough on them to stay moist. Will definitely make again

  2. peteytown REVIEW:

    I didn't feel like setting the deep fryer up for superbowl wings and found this recipe. I kicked up the cayenne and used honey instead of brown sugar and was quite pleased with the outcome. And I was able to fool myself that these were healthy wings...

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