It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Oven BBQ Chicken Wings
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- #10986
Craving wings but trying to avoid too much fried food? Not to worry. Coating these wings in a seasoned flour mixture before baking helps give them that crispy crunch that you get from deep-frying.
serves/makes:
ready in:
30-60 minutes
30-60 minutes
3 reviews
ingredients
2 tablespoons melted butter
3 pounds chicken wings, tips removed
1/3 cup flour
1 tablespoon paprika
2 teaspoons garlic salt
1 teaspoon coarsely ground black pepper
1 cup barbecue sauce, heated
directions
Preheat the oven to 425 degrees F.
Cut the wings at the joints to separate into two pieces. Add the melted butter to a large bowl along with the wings. Toss to coat the wings in the butter.
Combine the flour, paprika, garlic salt, and pepper in a shallow dish or zip-top bag. Add the wings and coat in the seasoned flour mixture.
Place the wings in a large, shallow baking dish. Place the pan in the oven and bake at 425 degrees F for 45 minutes or until cooked through and crispy and brown. Turn the wings once during the cooking time.
Serve with barbecue sauce or other dipping sauce.
nutrition data
221 calories, 15 grams fat, 7 grams carbohydrates, 15 grams protein per serving. This recipe is low in carbs.
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reviews & comments
March 3, 2019
Looked for a simple recipe and these were great and I also added Barbaque sauce
November 7, 2013
I think I actually liked these wings better than many of the fried versions. Good and tender.
February 5, 2012
We mixed with Thomas BBQ sauce for our Super Bowl dinner YUM