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Butternut Squash Fries

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  • #120373

Butternut squash has a sweet and nutty flavor that makes these crispy fries super addicting.


serves/makes:
  
ready in:
  30-60 minutes

ingredients

1 butternut squash
kosher salt

directions

Preheat the oven to 425 degrees F. Lightly grease a rimmed baking sheet.

Using a sharp knife, carefully peel the squash. Cut the squash in half and remove the seeds and stringy flesh.

Cut the squash into desired shaped fries using a knife or crinkle cutter. Place the fries on the baking sheet and sprinkle them evenly with the salt.

Place the baking sheet in the oven and bake at 425 degrees F for 40 minutes, turning the fries half way through the baking time, until they are browned and crisp.

Serve with desired condiments or seasonings.

recipe tips


Try different seasonings or dipping sauces with the fries.

Add a sprinkle of cinnamon or brown sugar for a sweet twist on the classic savory fries.

If the fries are browning too quickly, cover them lightly with foil halfway through the baking time to prevent burning.

Add a sprinkle of cayenne pepper for spicy fries.

common recipe questions


What is a butternut squash?

Butternut squash is a type of winter squash that has a sweet and nutty flavor.

Can I substitute other types of winter squash for butternut squash?

You can substitute other winter squashes like acorn or kabocha squash, but the flavor and texture may vary slightly.

Do I need to peel the butternut squash before making fries?

Yes, the tough skin of the butternut squash needs to be peeled before making fries.

How do I cut the butternut squash into fries?

Cut the butternut squash in half, remove the seeds and stringy flesh, then cut it into evenly sized fries using a knife or crinkle cutter.

Can I season the fries with something other than salt?

You can season the fries with spices like paprika, garlic powder, or Parmesan cheese.

Can I bake the fries at a different temperature?

You can adjust the baking temperature, but keep in mind that lower temperatures may result in softer fries, while higher temperatures may cause the fries to brown too quickly.

Can I cook these fries in an air fryer?

Yes, these can be made in an air fryer. Cook at 400 degrees F, stirring the fries occasionally, until browned and crisp. You may need to cook them in batches, depending on the size of your air fryer. Don't crowd the fries or they may turn out soggy.

How should I store any leftover fries?

Store leftover butternut squash fries in an airtight container in the refrigerator for up to 2-3 days. Reheat them in the oven or air fryer.

Can I freeze the butternut squash fries?

While they can be frozen, the texture may change slightly when reheated. Freeze in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. Heat from frozen in the oven or air fryer.

tools needed


Rimmed Baking Sheet: Used to hold the butternut squash fries while baking in the oven. A rimmed sheet helps keep the fries in check when stirring them halfway through the cooking time.

Sharp Knife: For peeling the butternut squash and cutting it into fries.

Cutting Board: Provides a stable surface for safely cutting the butternut squash.

Spatula or Tongs: Helpful for turning the fries halfway through the baking time.

what goes with it?


Creamy Garlic Aioli: A rich and garlicky aioli will enhance the natural sweetness of the fries.

Maple Dipping Sauce: Combining maple syrup with a touch of Dijon mustard creates a sweet and tangy sauce that pairs beautifully with the nutty flavor of the butternut squash. Trust us on this one!

Spicy Sriracha Mayo: The heat from Sriracha coupled with creamy mayonnaise creates a kick that complements the sweetness of the fries, balancing flavors and adding a hint of bold flavor.

Feta Cheese Crumbles: Sprinkling feta over the fries adds a tangy and salty element.

Taco Seasoning: Tossing the fries with taco seasoning transforms them into a snack with a southwestern vibe.


nutrition data

Nutritional data has not been calculated yet.


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