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Garlic Parsnip Fries

Recipe At A Glance
Rating: 5/5
5 stars based on 1 review

recipe is ready in 30-60 minutes Ready in: 30-60 minutes ?
recipe difficulty 3/5 Difficulty:   3/5


Serves/Makes:   4


  

Garlic Parsnip Fries Recipe
photo by: CDKitchen Staff
Click image to view

INGREDIENTS:

1 1/2 pound parsnips, peeled cut into 3" long matchsticks
***To oven bake***
2 tablespoons olive oil
2 cloves garlic, peeled and sliced paper thin
sea salt
***To deep fry***
oil as recommended by deep fryer manufacturer
garlic salt, to taste
***Remaining ingredients***
freshly ground black pepper
2 tablespoons finely grated Parmesan cheese
1 tablespoon fresh rosemary, very finely chopped


DIRECTIONS:

To oven bake: Preheat oven to 425 degrees F.

Place the parsnips in a bowl. Add the oil, garlic, salt and pepper. Toss to completely and evenly coat. Spread the fries evenly on a baking sheet.

Bake on the middle rack for 25-35 minutes, turning every 5 minutes or until the fries are browned and have the desired level of crispness.

To deep fry: Preheat deep fryer as recommended by your machine manufacturer to 360 degrees F.

Add the unseasoned fries in batches and cook for 4-5 minutes or until they are evenly golden brown. Remove to a papertowel lined tray. Gently pat off any excess oil with a paper towel.

Before serving, toss the fries with the parmesan, rosemary, garlic salt (if using the deep fry method) and any additional salt and pepper as needed.

Serve immediately.


NUTRITION:

182 calories, 8 grams fat, 27 grams carbohydrates, 3 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


This Garlic Parsnip Fries recipe from CDKitchen serves/makes 4

Recipe ID: 112248

SUBMITTED BY: blueolivia


REVIEWS:


1 Review

CDKitchen Reviewedrecipe rating
Valerie's Review: 2011-02-27
Warning: These fries are highly addicting! Now, I did deviate a little from the recipe. Not really intentionally. First, I used the deep fryer instead of baking (I already had something in the oven at a different temperature). Second, I forgot the rosemary. Even without the rosemary these were amazing! The parsnips had a slight sweet flavor and a nice crunch.


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