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Sauteed Frog Legs
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You'll be all over these breaded frog legs, simply sauteed in an herbed garlic butter. A squeeze of lemon right before digging in is the way to go.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
4 tablespoons butter
1 tablespoon minced garlic
1 tablespoon chopped fresh parsley
8 frog legs
1/4 cup fine bread crumbs
directions
Heat a skillet over medium-high heat. Add the butter, garlic, and parsley and cook, stirring, until the butter has melted.
Add the frog legs. Cook, turning frequently, until the frog legs are tender, about 10 minutes.
Place the bread crumbs in a shallow dish. Dredge the sauteed legs in the crumbs and then serve the frog legs immediately.
recipe tips
For extra flavor, add a squeeze of lemon or a sprinkle of fresh herbs before serving.
If you prefer a gluten-free option, use almond meal or gluten-free breadcrumbs for breading.
Try different seasonings and spices to change up the flavor of the frog legs.
Try marinating the frog legs in a mixture of olive oil, lemon juice, and herbs for added flavor before cooking.
common recipe questions
Where can I buy frog legs?
Frog legs can often be found in specialty grocery stores, seafood markets, or ordered online.
Can I use frozen frog legs for this recipe?
You can use frozen frog legs, just make sure to fully thaw them before cooking.
Can I use dried parsley instead of fresh?
You can use dried parsley, but fresh parsley will provide a more vibrant flavor. Use 1 teaspoon of dried parsley in place of 1 tablespoon fresh.
Do I need to remove the skin from the frog legs before cooking?
It's not necessary to remove the skin from the frog legs before cooking, but you can if you prefer.
How do I know when the frog legs are cooked?
The frog legs are done when they are opaque, white, and tender. The meat should easily pull away from the bone.
Can I use olive oil instead of butter for cooking?
You can substitute olive oil for butter. Butter will provide a richer flavor but olive oil works fine too.
How should I store leftover frog legs?
Store leftover frog legs in an airtight container in the refrigerator for up to 2-3 days.
Can I reheat leftover frog legs?
You can reheat leftover frog legs in a skillet over low heat until warmed through.
Why do you add the crumbs after the frog legs are cooked?
They just provide a little extra texture to the meat, they aren't meant to be a true breading.
nutrition data
410 calories, 24 grams fat, 11 grams carbohydrates, 35 grams protein per serving. This recipe is low in carbs.
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reviews & comments
April 30, 2011
I grew up with frog legs as THE treat in our family. Mom always made them fried golden brown. I've made them all kinds of ways but never sauteed. This recipe looks just like what I want! Simple yet elegant! This would be great for a party appetizer (small frogs) or a fish/main course. Recommend you cut the legs apart (some of the hip bones are sharp enough to cut a lip) - makes them much easier to eat. Bon Appetite! BoilerMakerBob
February 11, 2011
This recipie is simple and delicious. I bought some large frog legs and didn't know how to cook them. This turned out perfectly, and they were much better than I expected. Will definitly make these again sometime.