Amaranth And Corn

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#55461

serves/makes:

ready in:
30-60 minutes

ingredients

1 cup amaranth, rinsed and drained
1/2 cup fresh corn kernels
2 1/4 cups spring or filtered water
1 pinch sea salt

directions

Combine amaranth, corn, and water in a medium pan over medium heat and bring to a boil. Add salt.

Cover, reduce heat and simmer for 30-35 minutes, until all the liquid is absorbed and the grain is creamy.

added by

souschefmatthew12345

nutrition data

200 calories, 3 grams fat, 37 grams carbohydrates, 8 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.

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