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Slow Cooker Spicy Beef Curry Stew

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  • #76881

This easy-to-make curry recipe has tender beef and mild curry flavors. If you want to up the heat, add additional jalapeno.


serves/makes:
  
ready in:
  over 5 hrs
Rating: 5/5

1 review

ingredients

1 tablespoon olive oil
1 pound beef stew meat
salt and pepper, to taste
2 cloves minced garlic
1 teaspoon chopped fresh ginger
1 jalapeno pepper, fresh, diced
1 tablespoon curry powder
1 can (14.5 ounce size) diced tomatoes with juice
1 onion, sliced and quartered
1 cup beef broth

directions

Brown the beef in olive oil on all sides. Remove from skillet, reserving juices, and season with salt and pepper.

Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Mix in the diced tomatoes and juice.

Place the onion in the bottom of a slow cooker, and layer with the browned beef.

Scoop the skillet mixture into the slow cooker, and mix in the beef broth.

Cover, and cook 6 to 8 hours on Low.

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crock pot notes

Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.


nutrition data

277 calories, 14 grams fat, 10 grams carbohydrates, 28 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Valerie REVIEW:

    This dish has a light curry flavor as the intensity of the curry powder mellows with the long cooking time. The beef was tender and the dish wasn't overly spicy (the jalapeno heat mellows as well).

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