In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Chicken Breasts With Feta Cheese Sauce
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- #13537
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
6 skinned, boned chicken breast halves (4 ounce size)
1 tablespoon margarine
4 teaspoons all-purpose flour
1 can (12 ounce size) evaporated skimmed milk
1 tablespoon freeze-dried chives
3/4 cup crumbled feta cheese
directions
Coat a large nonstick skillet with cooking spray. Place over medium heat until hot. Add chicken and cook for 7 minutes on each side or until done. Set aside and keep warm.
Melt margarine in a saucepan over medium heat. Add flour and cook for 1 minute, stirring constantly with a wire whisk.
Gradually add evaporated milk to flour mixture, stirring constantly. Stir in chives. Reduce heat to medium-low and cook for 3 minutes or until thickened and bubbly, stirring constantly.
Add feta cheese and stir until cheese melts. Spoon cheese sauce over chicken.
added by
jovie
nutrition data
242 calories, 7 grams fat, 9 grams carbohydrates, 33 grams protein per serving. This recipe is low in carbs.
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