It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Chicken Riviera
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- #71934
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
4 boneless, skinless chicken breast halves
2 tablespoons butter, melted
1/4 cup flour
1 tablespoon honey
1 teaspoon poultry seasoning
1 teaspoon spicy brown mustard
1/2 teaspoon lemon pepper
1/2 teaspoon salt
1 grapefruit, cut in 8 wedges
2 tablespoons vegetable oil
1 teaspoon cornstarch
1/2 cup grapefruit juice
1/2 cup pineapple juice
4 pineapple slices
assorted salad greens
chopped fresh parsley
directions
Between two pieces of wax paper, gently flatten chicken.
In small bowl, mix together flour, poultry seasoning, lemon pepper and salt. Add chicken, one piece at a time, dredging to coat.
In large fry pan, place oil and heat to medium high temperature. Add chicken and cook about 3 minutes on each side or until brown.
In small bowl, mix together cornstarch, grapefruit juice and pineapple juice until smooth. Add to pan and bring to low boil. Reduce heat, cover and simmer about 10 minutes or until fork can be inserted in chicken with ease.
In small bowl, mix together butter, honey and mustard. Dip grapefruit wedges and pineapple rings, one piece at a time, in butter mixture, turning to coat.
Place fruit on broiler pan and broil about 3 minutes. Keep warm.
On serving plate, place salad greens and arrange chicken on top. Pour sauce over chicken. Place grapefruit wedges and pineapple slices around chicken. Sprinkle with parsley.
added by
wineho
nutrition data
Nutritional data has not been calculated yet.
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