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Basque Chicken and Saffron Rice
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- #28872

30-60 minutes
ingredients
Basque Saffron Rice
1 teaspoon olive oil
1/4 cup sliced yellow onion
1/2 cup long-grain white rice
1 cup nonfat low-salt chicken broth
1/8 teaspoon saffron threads
salt and pepper
Basque Chicken
2 boneless skinless chicken breasts (6 ounce size)
2 teaspoons olive oil
salt
freshly ground black pepper
1/2 cup sliced yellow onion
2 ounces lean ham, cut 1/4-inch strips
1/2 cup diced tomatoes
3/4 cup drained canned roasted red peppers cut 1/4-inch strips
several drops hot pepper sauce
directions
Start the rice and let it cook while you prepare the chicken.
Remove fat from chicken breasts and flatten to 1/2-inch thickness with the palm of your hand or the bottom of a heavy skillet.
Heat olive oil in a nonstick skillet over medium-high heat. Brown chicken 2 minutes, turn and brown another 2 minutes. Salt and pepper the cooked sides, remove to a plate and cover with foil or another plate to keep warm.
Add onion, ham and tomatoes to skillet. Saute 5 minutes. Add roasted peppers and hot pepper sauce to the skillet. Return chicken to skillet. Saute 2 minutes. Add salt and pepper to taste. Serve chicken over rice and spoon sauce on top.
For Basque Saffron Rice: Heat oven to 350 degrees F. Using an oven-proof casserole that also can be used on a burner, heat oil over medium-high heat. Add onion and rice.
Saute 5 minutes. Add chicken broth and saffron. Bring to a boil, cover and place in the oven for 15 minutes. Remove from the oven and add salt and pepper to taste.
cook's notes
While on a recent trip to the Basque region of Spain, I was served a sauteed chicken with a sauce of roasted red peppers, onion, tomatoes and ham. The combination of onion, tomato, garlic and red pepper is used in many cuisines. The Spanish call it sofrito. The Basque version differs by using lots of red pepper and some hot peppers.
Pilaf, sometimes called pilau, is a rice dish that begins with first sauteing rice and then cooking it in broth. This can be done in the oven or on a burner.
added by
gladysdinletir
nutrition data
Nutritional data has not been calculated yet.Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Beer makes batters better, meat more tender, and sauces more flavorful.

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