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Baked Pork Tenderloin

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Rating: 5/5 5 stars
5 reviews

recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   4


recipe id: 39197

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1 1/4 pound pork tenderloin
2 tablespoons brown sugar
2 tablespoons Dijon mustard
1 teaspoon paprika
1/2 teaspoon ground ginger


Heat oven to 450 degrees F.

Place pork on a rack in a shallow roasting pan. Combine remaining ingredients; spread half over the pork. Bake, uncovered, for 15 minutes. Spread with remaining mixture. Bake 15-20 minutes, or until meat thermometer reads 160 degrees F.


195 calories, 5 grams fat, 5 grams carbohydrates, 30 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Registered Member at

Member since: October 12, 2013
recipe rating
I modified this just a bit. Used the same ingredients but rubbed it on the tenderloin about 4-5 hours ahead of cooking so it could soak in more. Felt it gave the meat more flavor instead of just sitting on the outside. Will make this again. Would be good on pork chops too I think.

Guest at

recipe rating
I don't usually like a bunch of sugar on meat but we tried this last night and loved it. It's got a tangy warm sweet taste to it which went well with the pork.

Registered Member at

Member since: January 17, 2007
recipe rating
Terrific recipe! Great when you're pressed for time, it was simple to whip together and tasted fabulous. Excellent for pork sandwich leftovers the next day, too! Served with zucchini & baked pineapple.

Registered Member at

Member since: March 19, 2006
recipe rating
Best dinner we have had in a while! Perfect and easy recipe!

Guest at

recipe rating
I didn't have any cinammon, but even without it this was absolutely delicious!! My only sugestion though is to line your pan with foil, as if you don't, you will be chipping it off the pan...the sugar in it. But by all means don't let that deter you, so simple and absolutely great!

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