Chipotle-Glazed London Broil Recipe

Preheat the broiler.

Line the broiler pan with foil and coat the rack with cooking spray. Combine the tomato paste, chipotle, lime juice, cumin and salt in a bowl. Place the steak on the broiler pan under the heat for 5 minutes. Turn and cook another 5 minutes.

Remove from broiler and use a butter knife or pastry brush to spread half the tomato mixture over the meat.

Broil for 2 minutes, or until slightly bubbly. Turn the steak and repeat with the remaining sauce. This results in a medium-rare steak.

To cook the steak longer, increase the time before the chipotle mixture is spread over the meat (to avoid scorching the glaze).

Calories...192...Fat...8 g...Carbs...4 g...Protein...23 g... Sodium...425 mg...Fiber...1 g. WW Points...4.