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Oven Roasted London Broil

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  • #49663

London broil traditionally calls for marinating the meat first, but this recipe shortens the process by applying a simple yet flavorful rub on the roast.


serves/makes:
  
ready in:
  30-60 minutes
Rating: 4/5

1 review

ingredients

3 pounds beef top round roast
1 1/2 tablespoon olive oil
1 teaspoon kosher salt
1/2 teaspoon black pepper

directions

Preheat the oven to 425 degrees F.

Place the roast in a large, shallow baking dish (or rimmed baking sheet). Rub the oil on all sides of the roast. Sprinkle with the salt and pepper.

Place the meat in the oven and roast at 425 degrees F for 30-35 minutes (for medium-rare). The meat should register 125 degrees F on a meat thermometer.

Transfer the meat to a cutting board and cover loosely with foil. Let rest for 10 minutes before thinly slicing and serving.

recipe tips


Bring the meat to room temperature before cooking for more even cooking.

Rub the meat thoroughly with the oil and seasonings so the flavors are evenly distributed.

Use a shallow baking dish or rimmed baking sheet to catch any juices.

Slice the meat against the grain.

Create a simple sauce with the pan drippings, some red wine, and a bit of butter.

If you have time, a quick sear on high heat before roasting can enhance the flavor.

Keep an eye on the internal temperature in the last few minutes of cooking to avoid overcooking.

common recipe questions


Can I use a different cut of beef for this recipe?

While top round roast is traditional for London Broil, you can also use flank steak or sirloin.

Why is it important to let the meat rest before slicing?

Resting allows the juices to redistribute throughout the meat, this way it's moist and flavorful when sliced.

How can I tell if the meat is medium-rare without a thermometer?

A meat thermometer is the most accurate method, but you can also use the finger test: when pressed, medium-rare meat should feel slightly firm with a bit of give.

Can I marinate the meat before cooking?

Yes, you can marinate it for more flavor, but this recipe is designed for simplicity and speed without marination.

What should I do if I prefer the meat more or less done?

Adjust the cooking time: less time for rarer meat, and more time for well-done. Use a meat thermometer to check. Don't cook it to much more then medium or you'll end up with tough meat. It's really best served medium-rare.

Is it necessary to use kosher salt?

Kosher salt is preferred for its texture and flavor, but you can substitute with sea salt or regular table salt, adjusting the amount to taste. Table salt is twice as salty as kosher salt.

Can I add other seasonings to the rub?

You can add garlic powder, onion powder, or your favorite herbs.

What side dishes pair well with London Broil?

Roasted vegetables, mashed potatoes, or a fresh salad all go well with it.

How should I store and reheat leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat slices gently covered in foil in the oven or in a covered pan on the stove.

Can I cook this on a grill instead of an oven?

Yes, you can grill it over medium-high heat, following similar cooking times for medium-rare.

tools needed


Meat Thermometer: To make sure the roast reaches the proper internal temperature for your desired level of doneness.

Large, Shallow Baking Dish or Rimmed Baking Sheet: For roasting the London broil in the oven. Make sure it's big enough to accommodate the roast without it feeling cramped.

Cutting Board: To allow the roast to rest and redistribute its juices before slicing.

Foil: For covering the roast while it rests, allowing it to continue cooking a bit and staying warm.

Carving Knife: To slice the London broil thinly after it has rested. If your knife is as dull as a butter knife, you'll end up with sad, shredded meat instead of beautiful slices.

what goes with it?


Red Wine Reduction Sauce: the deep, bold flavors of the red wine reduction will enhance the natural richness of the London broil, creating a luxurious and sophisticated pairing.

Garlic Mashed Potatoes: the creamy texture and garlicky flavor of the mashed potatoes will complement the savory, juicy London broil.

Roasted Root Vegetables: the earthy sweetness of the roasted vegetables will add complexity to the dish and provide a colorful and nutritious side to your succulent London broil.

Horseradish Cream Sauce: the sharp, tangy flavor of the horseradish cream sauce will cut through the richness of the beef and add a zesty kick to each bite.

beverage pairings


Wine Pairings
Cabernet Sauvignon: This bold red wine with its dark fruit flavors and smooth tannins can stand up to the richness of the beef and the savory flavors of the rub.

Syrah: A nice Syrah, with its spicy and peppery notes, can complement the smoky flavors of the roast and add an additional layer of richness to your meal.

Chardonnay: If red isn't your thing, a buttery Chardonnay can be a delightful surprise. The creamy texture and subtle oakiness can bring out the natural flavors of the beef without overwhelming it.

Other Alcohol Pairings
IPA: An IPA with its hoppy bitterness and citrusy notes can cut through the richness of the beef and enhance the flavors of the rub.

Whiskey Sour: The sourness of this cocktail, along with the sweetness of the whiskey, can balance out the savory flavors of the beef while adding a touch of elegance to your meal.

Red Ale: A malty red ale can be a great choice to pair with the roast. The sweet caramel notes can complement the savory flavors of the beef while the carbonation can help cleanse your palate.

Non-Alcoholic Pairings
Sparkling Water: Keep things light and refreshing with a sparkling water. The bubbles can help cut through the richness of the beef.

Iced Tea: A nice glass of iced tea can be a great non-alcoholic option. The sweetness of the tea can balance out the savory flavors of the roast while adding a touch of cool refreshment.

Lemonade: The tartness of lemonade can enhance the savory flavors of the beef while providing a refreshing and slightly sweet contrast. Plus, the citrus notes can brighten up your meal.


nutrition data

310 calories, 17 grams fat, 0 grams carbohydrates, 38 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Guest Foodie REVIEW:

    Nice and tender. Tasty!!!

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