It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Poached Orange Roughy
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- #19204
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 pounds orange roughy
2 cups water
1/4 cup lemon juice
1 small onion, thinly sliced
1 teaspoon salt
3 peppercorns
2 fresh parsley
1 bay leaf
directions
Remove skin and bones from fish if necessary. Cut fish into serving size portions.
Combine water, lemon juice, onion, salt, peppercorns, parsley, and bay leaf in a skillet and bring to a boil. Reduce heat.
Place fish in a single layer in simmering liquid. Cover and simmer 8 to 10 minutes or until fish flakes easily when tested with a fork. Carefully remove fish.
added by
supersalad
nutrition data
118 calories, 1 grams fat, 3 grams carbohydrates, 23 grams protein per serving. This recipe is low in carbs. This recipe is low in fat.
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