Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
Poached Orange Roughy
- add review
- #19204
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 pounds orange roughy
2 cups water
1/4 cup lemon juice
1 small onion, thinly sliced
1 teaspoon salt
3 peppercorns
2 fresh parsley
1 bay leaf
directions
Remove skin and bones from fish if necessary. Cut fish into serving size portions.
Combine water, lemon juice, onion, salt, peppercorns, parsley, and bay leaf in a skillet and bring to a boil. Reduce heat.
Place fish in a single layer in simmering liquid. Cover and simmer 8 to 10 minutes or until fish flakes easily when tested with a fork. Carefully remove fish.
added by
supersalad
nutrition data
118 calories, 1 grams fat, 3 grams carbohydrates, 23 grams protein per serving. This recipe is low in carbs. This recipe is low in fat.
Got leftovers? We've got recipes. 18 delicious recipes using cooked chicken (plus 9 bonus recipes!)
Beer makes batters better, meat more tender, and sauces more flavorful.
reviews & comments