Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Grilled Catfish With Citrus Marinade
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- #77075
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
4 farm-raised catfish fillets (6 to 8 ounce size)
1/4 cup orange juice
2 tablespoons low-sodium soy sauce
1 tablespoon lemon juice
2 tablespoons vegetable oil
1 teaspoon chopped garlic
1/4 teaspoon cracked black pepper
1 tablespoon chopped fresh parsley
directions
Rinse fillets, pat dry and place in shallow glass dish. Combine remaining ingredients and pour over fillets. Chill for 1 to 3 hours.
Preheat grill. Grill fillets over high heat, rounded side down, for 3 to 4 minutes. Turn fillets and grill for 3 to 4 minutes more or until fish flakes easily when tested with a fork.
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nutrition data
75 calories, 7 grams fat, 3 grams carbohydrates, 1 grams protein per serving. This recipe is low in carbs.
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