Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Grilled Catfish With Citrus Marinade
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serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
4 farm-raised catfish fillets (6 to 8 ounce size)
1/4 cup orange juice
2 tablespoons low-sodium soy sauce
1 tablespoon lemon juice
2 tablespoons vegetable oil
1 teaspoon chopped garlic
1/4 teaspoon cracked black pepper
1 tablespoon chopped fresh parsley
directions
Rinse fillets, pat dry and place in shallow glass dish. Combine remaining ingredients and pour over fillets. Chill for 1 to 3 hours.
Preheat grill. Grill fillets over high heat, rounded side down, for 3 to 4 minutes. Turn fillets and grill for 3 to 4 minutes more or until fish flakes easily when tested with a fork.
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nutrition data
75 calories, 7 grams fat, 3 grams carbohydrates, 1 grams protein per serving. This recipe is low in carbs.
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