Cajun Catfish With Red Beans And Rice Recipe

Submitted by: ruby05

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Ready in: < 30 minutes
recipe difficulty 2/5

Difficulty: 2 (1=easiest :: hardest=5)

Serves/Makes: 4

Ingredients:
4 catfish fillets (4 to 5 oz. each)
2 cups cooked rice
1 can (15 1/2 oz. size) light red kidney beans, drained and rinsed
1 can (14 1/2 oz. size) Cajun stewed tomatoes
3 teaspoons Cajun seasoning
1/4 cup sliced green onions

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Directions:

Preheat oven to 450 degrees F or grill to medium-high.

Center one catfish fillet each on sheet of aluminum foil with non-stick (dull) side toward food. Combine rice, beans, tomatoes and Cajun seasoning; spoon over catfish.

Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make rest of packets.

Bake 14 to 18 minutes on a cookie sheet in oven or grill 10 to 12 minutes in covered grill. Sprinkle with onions before serving.

Nutrition Information (Per Serving): calories 452 grams fat 16 milligrams cholesterol 84 milligrams sodium 1233 grams carbohydrates 47 grams protein 38

This recipe from CDKitchen for Cajun Catfish With Red Beans And Rice serves/makes 4

Recipe ID: 100584

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