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Baked Catfish Nuggets

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Rating: 5/5
2 reviews

ready in: 30-60 minutes
serves/makes:   4

recipe id: 87040

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1 pound catfish, cut into 3/4-inch nuggets
1/2 teaspoon black pepper
1 teaspoon garlic powder
4 large eggs
1/2 cup all-purpose flour
nonstick cooking spray


Preheat the oven to 375 degrees F.

Toss the catfish nuggets with the black pepper and garlic powder. Dip the nuggets in the beaten egg, then dredge the nuggets in the flour until they are well coated.

Spray a baking sheet with nonstick cooking spray. Arrange the nuggets on the baking sheet and place them in the oven. Cook for 20-25 minutes, or until the catfish nuggets are done.

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245 calories, 9 grams fat, 13 grams carbohydrates, 27 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Guest at

REVIEW: 5 star recipe rating
I prefer a cornmeal and flour mix for catfish so I used that. I also love tartar sauce with it, but to save the mayo calories, I marinated the catfish with the pepper, salt, garlic and dill for several hours, then breaded it. When I baked the fish, it was just wonderful and as good as fried with tartar sauce.

Guest at

REVIEW: 5 star recipe rating
Needed a little salt but otherwise very good

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