Baked Catfish Nuggets
recipe at a glance
time: 30-60 minutes
serves/makes: 4recipe id: 87040
1 pound catfish, cut into 3/4-inch nuggets
1/2 teaspoon black pepper
1 teaspoon garlic powder
4 large eggs
1/2 cup all-purpose flour
nonstick cooking spray
Preheat the oven to 375 degrees F.
Toss the catfish nuggets with the black pepper and garlic powder. Dip the nuggets in the beaten egg, then dredge the nuggets in the flour until they are well coated.
Spray a baking sheet with nonstick cooking spray. Arrange the nuggets on the baking sheet and place them in the oven. Cook for 20-25 minutes, or until the catfish nuggets are done.
245 calories, 9 grams fat, 13 grams carbohydrates, 27 grams protein per serving
. This recipe is low in sodium.
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ratings & reviews
Jul 3, 2013 Guest Foodie Needed a little salt but otherwise very good