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Baked Catfish Nuggets

recipe at a glance
Rating: 5/5 5 stars
1 review


recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   4

  

recipe id: 87040

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ingredients

1 pound catfish, cut into 3/4-inch nuggets
1/2 teaspoon black pepper
1 teaspoon garlic powder
4 large eggs
1/2 cup all-purpose flour
nonstick cooking spray

directions

Preheat the oven to 375 degrees F.

Toss the catfish nuggets with the black pepper and garlic powder. Dip the nuggets in the beaten egg, then dredge the nuggets in the flour until they are well coated.

Spray a baking sheet with nonstick cooking spray. Arrange the nuggets on the baking sheet and place them in the oven. Cook for 20-25 minutes, or until the catfish nuggets are done.


nutrition

245 calories, 9 grams fat, 13 grams carbohydrates, 27 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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recipe rating
Needed a little salt but otherwise very good



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