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Slow Cooked T-Bone Steak

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Rating: 5/5 5 stars
1 review

ready in: over 5 hrs
serves/makes:   1

recipe id: 117533
cook method: crock pot, stovetop

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1 medium T-bone steak
3 cloves garlic (minced)
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
2 tablespoons flour
1/4 cup sliced mushrooms
1 medium potato


In a skillet, mix the olive oil, garlic, salt, and pepper. Now add the T-Bone steak and brown both sides. Place the potato into the crock pot and the steak over it.

In the skillet, saute the sliced mushrooms and the pour into the crock pot. Cook on low for 8 hours and the steak should be very tasty.

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635 calories, 43 grams fat, 38 grams carbohydrates, 24 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Guest at CDKitchen.com

REVIEW: recipe rating
FYI I just made this last night and the flour should be stirred into the skillet with the remaining oil and the mushrooms, at least that's what I did. It made sort of a roux.

Guest at CDKitchen.com


All the reviews about crockpot steak make t sound like a Sin to not grill.. Well I don't want anymore GRILLED Steak, I have overdosed on red meat and just want a simple yummy crock pot steak. So THERE!

Registered Member at CDKitchen.com
Member since:
Feb 23, 2010


sounds intersting, but what is the flour for?

Guest at CDKitchen.com

horse shoe

what do you do with the flour