If you're a fan of the menu at this American chain of restaurants which serves a variety of foods such as burgers, steaks, pasta, and seafood then you'll love this collection of copycat recipes.
Lowfat Meat And Vegetable Shish-Kebabs
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- #36725
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
2 tablespoons sweet and sour sauce
2 tablespoons honey
1 tablespoon soy sauce (reduced-sodium)
1 teaspoon ginger
1 clove garlic, minced
1/4 teaspoon crushed red pepper flakes
12 ounces boneless sirloin steak, cut into 8 chunks
OR
12 ounces boneless, skinless chicken or turkey breast, cut into 8 chunks
1 can pineapple chunks
4 mushrooms, cut in half
1 green bell pepper, cut into chunks
1 onion, cut into chunks
directions
Combine sweet and sour sauce, honey, soy sauce, ginger, garlic and red pepper flakes. Mix well.
Cut all visible fat off meat chunks and add to marinade. Refrigerate for at least 2 hours.
Preheat broiler. Remove meat from marinade. Dispose of marinade.
Using four 10-inch metal skewers, alternately add meat, pineapple, mushrooms, onions and green pepper. Place on a broiler pan.
Broil 2-4 inches from heat, turning 2-4 times. Place on serving plates and serve immediately.
added by
cookeclectic
nutrition data
Nutritional data has not been calculated yet.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
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