Lowfat Meat And Vegetable Shish-Kebabs Recipe

ingredients

2 tablespoons sweet and sour sauce
2 tablespoons honey
1 tablespoon soy sauce (reduced-sodium)
1 teaspoon ginger
1 clove garlic, minced
1/4 teaspoon crushed red pepper flakes
12 ounces boneless sirloin steak, cut into 8 chunks
OR
12 ounces boneless, skinless chicken or turkey breast, cut into 8 chunks
1 can pineapple chunks
4 mushrooms, cut in half
1 green bell pepper, cut into chunks
1 onion, cut into chunks

directions

Combine sweet and sour sauce, honey, soy sauce, ginger, garlic and red pepper flakes. Mix well.

Cut all visible fat off meat chunks and add to marinade. Refrigerate for at least 2 hours.

Preheat broiler. Remove meat from marinade. Dispose of marinade.

Using four 10-inch metal skewers, alternately add meat, pineapple, mushrooms, onions and green pepper. Place on a broiler pan.

Broil 2-4 inches from heat, turning 2-4 times. Place on serving plates and serve immediately.

nutrition data

Nutritional data has not been calculated yet.

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