If you're a fan of the menu at this American chain of restaurants which serves a variety of foods such as burgers, steaks, pasta, and seafood then you'll love this collection of copycat recipes.
Lowfat Meat And Vegetable Shish-Kebabs
- add review
- #36725
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
2 tablespoons sweet and sour sauce
2 tablespoons honey
1 tablespoon soy sauce (reduced-sodium)
1 teaspoon ginger
1 clove garlic, minced
1/4 teaspoon crushed red pepper flakes
12 ounces boneless sirloin steak, cut into 8 chunks
OR
12 ounces boneless, skinless chicken or turkey breast, cut into 8 chunks
1 can pineapple chunks
4 mushrooms, cut in half
1 green bell pepper, cut into chunks
1 onion, cut into chunks
directions
Combine sweet and sour sauce, honey, soy sauce, ginger, garlic and red pepper flakes. Mix well.
Cut all visible fat off meat chunks and add to marinade. Refrigerate for at least 2 hours.
Preheat broiler. Remove meat from marinade. Dispose of marinade.
Using four 10-inch metal skewers, alternately add meat, pineapple, mushrooms, onions and green pepper. Place on a broiler pan.
Broil 2-4 inches from heat, turning 2-4 times. Place on serving plates and serve immediately.
added by
cookeclectic
nutrition data
Nutritional data has not been calculated yet.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
see more chicken kabob recipes
see more low fat entrees recipes
reviews & comments