5 apples, each cut into 8 wedges 4 tablespoons apple juice 1/4 cup all-purpose flour 1/3 cup rolled oats 1/3 cup firmly packed brown sugar 3 tablespoons ground cinnamon 1/4 teaspoon ground nutmeg 1 1/2 tablespoon lowfat margarine
Combine the apple wedges and apple juice in a bowl. Stir well and set aside. Combine the flour, oats, sugar, cinnamon, and nutmeg in another bowl. Add margarine in with a pastry blender until mixed well.
Place apple mixture in a square baking dish (8-inch) coated with nonstick cooking spray (nonfat); pour flour mixture evenly over apple mixture. Cover and bake at 375 degrees F for 25-30 minutes. Uncover and bake an additional 20-25 minutes.
133 calories, 2 grams fat, 30 grams carbohydrates, 1 grams proteinper serving. This recipe is low in sodium. This recipe is low in fat.
I really think this is a 4+ recipe. We enjoyed it because this is the time of year when apples are not great to be eaten raw. This was a great way to use 5 large gala, golden delicious, and braeburn apples that were a bit soft.
I thought 3 T would be too much cinnamon, but it was fine - re: a prior review. We did think it needed a bit more sugar, so my husband sprinkled some on his serving.
I think I will make it again and try it with 25% more topping.
Oct 13, 2007
Does this recipe really require 3 TBSP of cinnamon? It seems like an awful lot. thanks