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Baked Salmon with Lemon and Shallots

recipe at a glance
Rating: 4/5 4 stars
2 reviews


recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4

  

recipe id: 41006
cook method: oven, stovetop

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ingredients

1 1/2 pound salmon fillets
3 tablespoons extra virgin olive oil
1/2 lemon, sliced
1 teaspoon crushed red pepper
2 shallots, sliced

directions

Pre-heat the oven to 300 degrees F.

Season the salmon with salt and pepper and set aside.

In a saute pan over medium-low heat, combine olive oil, lemon, red pepper and shallots and let flavors steep for 3 minutes.

Arrange the salmon in a single layer in a baking pan. Pour the olive oil mixture over it. Bake 10 minutes, basting once or twice with pan juices. The fish should be barely cooked.


nutrition

292 calories, 16 grams fat, 2 grams carbohydrates, 34 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: snoleppard42



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Guest at CDKitchen.com



recipe rating
This is a super easy recipe. I tend to cook whatever is available in my refrigerator and I always seem to have red peppers. After I started the dish I discovered there were none. Instead, I substituted thinly sliced carrots, added a tablespoon of capers, a dash of tarragon and 1/2 cup of white wine.
I also had to bake a bit longer - 15 to 18 minutes but covered it with foil only for half the time. Recipe variation was great!



Guest at CDKitchen.com



recipe rating
Simple and delicious. Fast and easy to make. Great flavor. I had to cook my salmon a little longer (15-20 minutes at 300, covered) and it came out perfect. I did not get a lot of juices to baste with, so I added a little more oil. In the future it might be nice to try some white wine in place of some of the oil. The red pepper is nice, but go light. I also added some parsley flakes for extra flavor.



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