In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Chicken Stir-Fry Sandwich
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- #43301
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1/2 pound skinless boneless chicken breast, cut in strips
1/2 medium red bell pepper, sliced
1/2 medium green bell pepper, sliced
1/4 cup green onion, chopped
1 teaspoon garlic, chopped
1 teaspoon dried parsley
1/4 teaspoon dried thyme
1/8 teaspoon salt, optional
1/16 teaspoon black pepper
2 whole wheat pita breads rounds
1/4 cup nonfat ranch salad dressing
directions
Spray a skillet with non-stick cooking spray. Add chicken, vegetables and seasonings. Stir-fry until chicken is done and vegetables are to your liking.
Cut pita bread in half and microwave on high for 20 seconds or until warm. Spread 1 tablespoon of dressing in each pita bread half. Fill with chicken stir-fry.
added by
tania
nutrition data
Nutritional data has not been calculated yet.
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