Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Blackened Chicken Breasts
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serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 1/2 pound boneless, skinless chicken breast halves
6 sandwich rolls
1 tablespoon vegetable oil
low fat margarine or mayonnaise
1/4 cup melted low-fat margarine
Spice Mix
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves
directions
Coat each piece of chicken with about 1 tablespoon spice mix. The mixture is hot and spicy, so adjust for taste. Using a pastry brush, baste each piece of chicken with melted, low-fat margarine.
Grill chicken about 10 minutes, turning once and basting with margarine, until no longer pink in the middle. Or cook chicken in a large, nonstick skillet in hot oil over medium heat, turning once, about 10 minutes.
Serve on sandwich rolls spread with a little margarine or light mayonnaise.
added by
dancersrecipes
nutrition data
Nutritional data has not been calculated yet.
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