Grilled Chicken And Apple Salad Recipe

ingredients

4 boneless, skinless chicken breast halves
lemon juice
salt and pepper
curry powder
olive oil spray

SALAD
1/4 cup mayonnaise
1/4 cup sour cream
1 tablespoon fresh lemon juice
1/2 cup red onion, minced
1/2 cup slivered almonds, toasted
1 Granny Smith apple, cored and diced
1/4 cup diced celery
1 teaspoon grated orange zest
salt and pepper, to taste
1/4 teaspoon curry powder

directions

Season chicken breasts with lemon juice, salt and pepper and curry powder. Spray with olive oil.

Grill until cooked through.

Meanwhile combine with the mayonnaise, sour cream, lemon juice, onion, nuts, apple and orange zest. Season with salt and pepper and curry powder. Adjust seasonings.

Dice chicken and combine with the salad.

nutrition data

392 calories, 26 grams fat, 10 grams carbohydrates, 32 grams protein per serving. This recipe is low in carbs.

reviews & comments

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