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Grilled Chicken And Apple Salad
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- #19339
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 boneless, skinless chicken breast halves
lemon juice
salt and pepper
curry powder
olive oil spray
SALAD
1/4 cup mayonnaise
1/4 cup sour cream
1 tablespoon fresh lemon juice
1/2 cup red onion, minced
1/2 cup slivered almonds, toasted
1 Granny Smith apple, cored and diced
1/4 cup diced celery
1 teaspoon grated orange zest
salt and pepper, to taste
1/4 teaspoon curry powder
directions
Season chicken breasts with lemon juice, salt and pepper and curry powder. Spray with olive oil.
Grill until cooked through.
Meanwhile combine with the mayonnaise, sour cream, lemon juice, onion, nuts, apple and orange zest. Season with salt and pepper and curry powder. Adjust seasonings.
Dice chicken and combine with the salad.
added by
supersalad
nutrition data
392 calories, 26 grams fat, 10 grams carbohydrates, 32 grams protein per serving. This recipe is low in carbs.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
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