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Cheesy Broccoli Rice And Turkey Recipe

Submitted by: FoodieFreak

 


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recipe is ready in Ready in:
recipe difficulty 3/5 Difficulty:   3 (1=easiest :: hardest=5)

Serves/Makes:   4

  

Ingredients:
1 small onion, chopped
1 can (14-1/2 oz. size) chicken broth
2 cups chopped cooked turkey or chicken
1/4 cup water
2 cups instant white rice, uncooked
2 cups frozen broccoli florets, thawed
1 cup shredded Cheddar cheese

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Directions:

Cook and stir onion in large skillet sprayed with cooking spray on medium heat 5 minutes or until onion is tender.

Add broth, turkey and water. Bring to boil. Reduce heat to medium-low.

Stir in rice and broccoli; cover. Simmer 5 minutes until broccoli is crisp-tender; top with cheese. Remove from heat. Let stand, covered, 5 minutes or until rice is tender and cheese is melted.

Nutritional Information: Calories 430 Total fat 14 g Saturated fat 7 g Cholesterol 80 mg Sodium 590 mg Carbohydrate 42 g Dietary fiber 2 g Sugars 2 g Protein 34 g Vitamin A 30 %DV Vitamin C 30 %DV Calcium 25 %DV Iron 15 %DV

This recipe from CDKitchen for Cheesy Broccoli Rice And Turkey serves/makes 4

Recipe ID: 99728

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