Cowboy-Style Meat Loaf Recipe

ingredients

2 teaspoons olive oil
1 cup chopped onion
1/2 cup chopped celery
1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
1 1/2 teaspoon cumin
2 cloves garlic, minced
1 jalapeno pepper, seeded and chopped
1/2 cup barbecue sauce, divided
2 cups mashed cooked peeled baking potato
1 cup regular oatmeal
1/4 cup minced fresh cilantro
1/4 cup ketchup
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper
1 can (16 ounce size) kidney beans, drained and mashed
non-stick cooking spray
3/4 cup shredded reduced-fat sharp cheddar cheese

directions

Preheat oven to 375 degrees F.

Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 6 ingredients (onion through jalapeno); saute 3 minutes.

Stir in half the barbecue sauce, the potato, and the next 7 ingredients (potato through beans).

Spoon the potato mixture into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 375 degrees F for 30 minutes.

Brush remaining barbecue sauce over loaf, and sprinkle with cheese. Bake an additional 10 minutes or until done.

nutrition data

Nutritional data has not been calculated yet.

reviews & comments

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