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Cajun Beef and Rice

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  • #13241
Cajun Beef and Rice - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1/2 pound ground beef
1 medium stalk celery, chopped
1 medium onion, chopped
2 teaspoons Cajun or Creole seasoning
2 cups uncooked instant rice
1 cup water
1 cup frozen cut okra, thawed
2 medium tomatoes, chopped
1 small green bell pepper, chopped
1 bottle (24 ounce size) cocktail vegetable juice

directions

Heat 12-inch nonstick skillet over medium-high heat. Cook beef, celery, onion and Cajun seasoning in skillet about 4 minutes, stirring frequently, until beef is brown and vegetables are tender.

Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook about 5 minutes or until rice is tender.

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nutrition data

409 calories, 12 grams fat, 58 grams carbohydrates, 17 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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