7-Up Pot Roast
recipe at a glance
ready in: over 5 hrs
serves/makes: 6recipe id: 85114cook method: crock pot
4 pounds boneless pot roast
1 cup 7-Up (Diet is O.K.)
2 bay leaves
2 cloves garlic, chopped or sliced
Wash roast and pat dry with paper towels. Place in crock pot, pierce top of roast with fork and sprinkle top with celery salt.
Add bay leaves and garlic, pour 7-Up over all and set crock pot on HIGH for 4 hours, then LOW 2 hours or put on low for 8 hours.
Remove roast to platter to cool. Discard liquid. Potatoes, carrots, celery and onions may also be added as the roast cooks.
648 calories, 47 grams fat, 5 grams carbohydrates, 48 grams protein per serving
. This recipe is low in carbs.
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