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Chicken In Mustard Sauce
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- #65895
serves/makes:
ready in:
under 30 minutes
under 30 minutes
3 reviews
ingredients
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon coarsely ground black pepper
4 (4 ounce each) skinned, boned chicken breast halves
non-stick cooking spray
1/4 cup dry white wine or low sodium chicken broth
1 1/2 tablespoon all-purpose flour
3/4 cup low fat milk, divided
1 tablespoon prepared mustard
directions
Combine first three ingredients, sprinkle over chicken. Coat a non stick skillet with cooking spray, place over med/high heat until hot. Add chicken, cook 3 to 5 minutes on each side, or until browned. Remove chicken from skillet and set aside.
Add wine or broth to skillet, deglaze by scraping particles that cling to bottom. Combine flour and 1/4 cup milk, stirring until smooth, add to skillet. Stir in remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly, until thickened.
Return chicken to skillet. Bring to boil, cover, reduce heat and simmer 5 minutes or till chicken is done. Serve chicken with sauce.
added by
TopChefTod
nutrition data
169 calories, 2 grams fat, 5 grams carbohydrates, 28 grams protein per serving. This recipe is low in carbs. This recipe is low in fat.
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reviews & comments
August 6, 2013
I can't wait to make this again! We loved it!
April 2, 2008
Fantastic recipe!!! So quick and easy and the allotted times, measurements, and instructions were spot on! This was delicious and will definitely go into the frequest user category.
January 16, 2008
Quick, Easy, Tasty. I'll make it again