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Chinese Pepper Steak With Onion And Broccoli

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ready in: under 30 minutes
serves/makes:   4

recipe id: 114248

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2 tablespoons oil
1 pound top round steak
1 green bell pepper, wedged
1 onion, wedged
1 cup broccoli florets
1 clove garlic, diced
1 can beef consomme (broth)
5 tablespoons brown sugar
2 tablespoons soy sauce
4 tablespoons cornstarch
4 tablespoons water


Brown steak strips in hot oil. Quickly add vegetables, garlic, brown sugar, and consomme; cover and simmer about 10 minutes. Add soy sauce.

Combine water and cornstarch and add it to thicken the liquid. Simmer until thickened.

Serve over rice.

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376 calories, 17 grams fat, 26 grams carbohydrates, 29 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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