Tropical Smoothie Recipe

Peel and dice the fruit. Have the pineapple juice well-chilled. Combine all ingredients in a blender. Puree until thick and very smooth. Serve in a glass garnished with a whole strawberry and perhaps a mint sprig.

Per Serving (excluding unknown items): 126 Calories; trace Fat (2.7% calories from fat); 1g Protein; 31g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 2 Fruit.