It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Tropical Smoothie
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- #7953
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 ripe mango peeled, pitted and diced
1 medium ripe papaya peeled and diced
1 kiwi fruit peeled and diced
1 banana peeled and diced
1 cup lowfat plain or vanilla yogurt
directions
Combine fruits in blender. Add yogurt and blend till thick. May add powdered cloves before serving for a more exotic flavor. Can make smoothie thinner by using one half cup lowfat milk and a half cup yogurt.
Can use other fruits in various proportions, just adjust quantity of liquid. Can also smoothen mix with addition of crushed ice.
added by
dancersrecipes
nutrition data
602 calories, 5 grams fat, 135 grams carbohydrates, 16 grams protein per serving.
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