A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Dr. Stork's Belly-Blasting Smoothie
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- #114303
The perfect breakfast or lunchtime treat. This thick, creamy smoothie will curb your hunger without loading you up with unwanted fat calories.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1/4 cup low-fat vanilla yogurt
1/2 cup 1% or nonfat milk
1 teaspoon peanut butter
1/2 cup frozen berries
1 teaspoon whey protein powder
3 ice cubes
directions
Add the yogurt, milk, peanut butter, berries, protein powder, and ice cubes to a blender. Process until desired consistency. If the drink is too thick, add additional milk.
Pour into a glass and serve immediately.
nutrition data
156 calories, 5 grams fat, 20 grams carbohydrates, 9 grams protein per serving. This recipe is low in sodium.
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reviews & comments
July 14, 2011
I LOVE THIS SHAKE :o) It is soooo Yummy & good for you too. My 4 year old loves it as a snack :o) I Highly recommend trying it. I use the non-fat plain yogurt instead of the low-fat vanilla & it is still Awseome tasting!