It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Dr. Stork's Belly-Blasting Smoothie
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- #114303
The perfect breakfast or lunchtime treat. This thick, creamy smoothie will curb your hunger without loading you up with unwanted fat calories.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1/4 cup low-fat vanilla yogurt
1/2 cup 1% or nonfat milk
1 teaspoon peanut butter
1/2 cup frozen berries
1 teaspoon whey protein powder
3 ice cubes
directions
Add the yogurt, milk, peanut butter, berries, protein powder, and ice cubes to a blender. Process until desired consistency. If the drink is too thick, add additional milk.
Pour into a glass and serve immediately.
nutrition data
156 calories, 5 grams fat, 20 grams carbohydrates, 9 grams protein per serving. This recipe is low in sodium.
Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike.
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
reviews & comments
July 14, 2011
I LOVE THIS SHAKE :o) It is soooo Yummy & good for you too. My 4 year old loves it as a snack :o) I Highly recommend trying it. I use the non-fat plain yogurt instead of the low-fat vanilla & it is still Awseome tasting!