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Dr. Stork's Belly-Blasting Smoothie

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  • #114303

The perfect breakfast or lunchtime treat. This thick, creamy smoothie will curb your hunger without loading you up with unwanted fat calories.


serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

1 review

ingredients

1/4 cup low-fat vanilla yogurt
1/2 cup 1% or nonfat milk
1 teaspoon peanut butter
1/2 cup frozen berries
1 teaspoon whey protein powder
3 ice cubes

directions

Add the yogurt, milk, peanut butter, berries, protein powder, and ice cubes to a blender. Process until desired consistency. If the drink is too thick, add additional milk.

Pour into a glass and serve immediately.


nutrition data

156 calories, 5 grams fat, 20 grams carbohydrates, 9 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Chey1 REVIEW:

    I LOVE THIS SHAKE :o) It is soooo Yummy & good for you too. My 4 year old loves it as a snack :o) I Highly recommend trying it. I use the non-fat plain yogurt instead of the low-fat vanilla & it is still Awseome tasting!

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