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Fresh Fruit Smoothies

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  • #10163

Combining ripe bananas, fresh strawberries, cranberry juice, and a touch of honey, these smoothies are as nourishing as they are delicious. Perfect for breakfast, a healthy snack, or a light dessert.


serves/makes:
  
ready in:
  under 30 minutes

ingredients

2 cups fresh strawberries, hulled
2 large ripe banana, peeled and cut in 1-inch pieces
1 1/2 cup cranberry juice
5 ice cubes
2 teaspoons honey

directions

Combine the strawberries, bananas, cranberry juice, ice, and honey in a blender. Cover the blender and process on high speed until the fruit is pureed and smooth.

Divide the fresh fruit smoothie between glasses and serve immediately.

recipe tips


Use ripe bananas as they have more natural sweetness and a creamier texture.

Serve the smoothie immediately after blending for the freshest flavor.

Try using different fruit combinations based on what is available.

This smoothie makes a quick and healthy breakfast or a refreshing snack.

Garnish with a strawberry or slice of banana on the rim of the glass, if desired.

Be creative and try adding greens like spinach or kale for added vitamins.

common recipe questions


Can I use frozen fruit instead of fresh?

Yes, you can use frozen strawberries and bananas. If using frozen fruit, you may not need as much ice.

What can I substitute for cranberry juice?

You can use apple juice, orange juice, or any other fruit juice you prefer.

Is it necessary to add honey?

The honey adds sweetness, but you can adjust the amount to your taste or omit it if the fruit is already sweet enough.

Can I add other fruits to this smoothie?

Yes, you can add fruits like blueberries, raspberries, or mango for variety.

How do I know when the smoothie is the right consistency?

The smoothie is ready when it's smooth and there are no chunks of fruit or ice.

Can I make this smoothie dairy-free?

This smoothie is already dairy-free as it doesn't contain milk or yogurt.

What can I use instead of ice cubes?

If using frozen fruit, you may not need ice. Otherwise, cold water or additional fruit juice can be used.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Can I add protein to this smoothie?

Yes, you can add a scoop of protein powder or Greek yogurt for a protein boost.

Is there a way to make this smoothie more filling?

Add a tablespoon of chia seeds or a handful of oats to make the smoothie more filling.

tools needed


Blender: For pureeing the smoothie ingredients. Make sure the blender is powerful enough to handle blending frozen fruit and ice cubes.

Glasses: To serve the smoothies once they are blended.

Measuring Cups and Spoons: To accurately measure out the ingredients for the smoothie.

Knife: To hull the strawberries and cut the ripe bananas into 1-inch pieces. A sharp knife will make this process quick and efficient.

Cutting Board: To provide a stable surface for cutting the strawberries and bananas, preventing any potential accidents or messes on your kitchen counter.

Serving Spoon or Straw: Allows you to savor every sip of the fresh fruit smoothie. Also, consider adding a decorative umbrella or fruit garnish for a fancy touch.

what goes with it?


Avocado Toast: Spread some creamy avocado on toast and serve with these fruity smoothies for a satisfying breakfast combo.

Greek Yogurt Parfait: Layer the smoothie with some tangy Greek yogurt, granola, and a sprinkle of chopped nuts for a simple parfait.

Granola Crunch: sprinkle some crunchy granola on top of the smoothie for contrast and a touch of sweetness.

Breakfast Sandwich: Layer a fried egg, sausage or bacon, and cheese on a toasted English muffin. Wash it down with the refreshing smoothie.


nutrition data

282 calories, 1 grams fat, 71 grams carbohydrates, 2 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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