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This frozen delight has rich vanilla ice cream and all the fruity goodness of banana and pineapple to make this smoothie a treat any time of the day.
1/2 cup vanilla ice cream
1 cup canned pineapple, drained of syrup
1/2 banana
1/2 cup milk
Blend the banana with the milk until slushy. Stir in the vanilla ice cream for a few seconds then add the pineapple pieces. Blend on low for 20 seconds and enjoy your smoothie.
No extra sweetener is needed because the vanilla ice cream provides a very sweet taste to go along with the pineapple. Other ice cream flavors may work as well.
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For a tropical twist, add a splash of coconut milk or a few tablespoons of coconut cream.
Boost the vanilla flavor by adding a teaspoon of pure vanilla extract.
Chill the glasses before serving to keep the smoothie cold longer.
Yes, fresh pineapple can be used instead of canned. It may offer a slightly tangier taste compared to the sweetness of canned pineapple. If using fresh pineapple, try adding a small amount of liquid (such as pineapple juice or extra milk) to compensate for the lack of syrup.
Yes, you can add a scoop of your preferred protein powder to make this smoothie more filling and increase its protein content. Vanilla or unflavored protein powder would complement the flavors well.
If you don't have a blender, you can mash the banana with a fork until very smooth, then mix it thoroughly with the milk. Soften the ice cream slightly and stir it into the banana-milk mixture along with finely chopped pineapple. The texture will be less smooth but still enjoyable.
If you find the smoothie too sweet, you can reduce the sweetness by using plain Greek yogurt in place of some or all of the vanilla ice cream. You might also try using unsweetened almond milk or another unsweetened milk alternative.
Feel free to add other fruits that pair well with pineapple and banana, such as mango, peach, or berries.
While smoothies are best enjoyed fresh, you can make this smoothie ahead of time and store it in the refrigerator for up to a day. Note that the texture might change slightly as the ice cream melts and the smoothie may separate, so stir well before drinking.
For a thicker smoothie, you can add more ice cream or freeze the banana and pineapple pieces before blending. Adding a handful of ice cubes can also thicken the smoothie without diluting the flavor too much.
Yes, adding a handful of spinach or kale can increase the nutritional value of the smoothie without significantly altering the taste. The strong flavors of the fruit and ice cream will help mask the taste of the greens.
To make a smoothie bowl, use less milk for a thicker consistency that can be eaten with a spoon. Top with granola, sliced fruits, nuts, seeds, or coconut flakes.
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reviews & comments
May 25, 2020
it is very really goog nice recipe