It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Banana, Honey and Soy Milk Smoothie
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- #232
Lactose intolerant? Doesn't mean you can't enjoy creamy, dreamy smoothies. Take advantage of this soy-based banana drink, super simple and super tasty. Chocolate soy milk would make a lovely substitution for a choco-banana twist.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 banana, peeled and sliced
1 cup soy milk
1 cup ice
1 teaspoon honey, or to taste
directions
In a blender, combine the banana, milk and ice and process until the desired consistency. With the machine still running, add the honey. Taste and adjust the amount of milk and honey to taste. Serve immediately.
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nutrition data
211 calories, 5 grams fat, 38 grams carbohydrates, 8 grams protein per serving. This recipe is low in sodium.
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
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