Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Wild Berry Smoothie
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A delicious combination of berry, citrus and tropical flavors. The yogurt is optional but it adds a nice touch of creaminess to the smoothie.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 cup orange juice
1/4 cup pineapple juice
16 pineapple chunks
6 fresh strawberries
15 frozen raspberries
10 frozen blackberries
15 frozen blueberries
3 ounces fat-free or reduced fat berry yogurt (optional)
ice cubes
directions
Combine all the ingredients in a blender. Process until smooth. Pour into glasses and serve immediately.
nutrition data
271 calories, 1 grams fat, 64 grams carbohydrates, 5 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
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