A Berry Purple Smoothie Recipe
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Ready in: 
Difficulty: 2 (1=easiest :: hardest=5)
Serves/Makes: 4
Ingredients:
1 can (20 ounce size) crushed pineapple in juice, undrained
1 can (16 1/2 ounce size) blueberries or blackberries in lite syrup, drained
1 1/2 cup ice cubes
1 carton (6 ounce size) lemon or other fruit-flavored low-fat yogurt
Directions:
In blender container, combine all ingredients; process until smooth. Serve immediately or cover and refrigerate until ready to serve.
Nutritional Information Per Serving (1/4 of recipe): 218 calories; 1 g fat; 3 mg cholesterol; 35 mg sodium; 52 g carbohydrate; 3 g fiber; 3 g protein.
This recipe from CDKitchen for A Berry Purple Smoothie serves/makes 4
Recipe ID: 39861
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