Fat Free Chocolate Fudge Shake

serves/makes:

ready in:
under 30 minutes

ingredients

2 cups skim milk, very cold
1 package sugar-free instant chocolate fudge pudding mix
2 cups crushed ice

Pour milk into blender container. Add remaining ingredients and cover. Blend at high speed for 15 seconds or until smooth.

supersalad

126 calories, 0 grams fat, 22 grams carbohydrates, 8 grams protein per serving. This recipe is low in fat.

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