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Apricot-Orange Glazed Ham Steaks
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- #56913
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
3/4 pound lean ham
non-stick cooking spray
1/4 cup apricot spreadable fruit
1/4 cup orange juice
fresh orange slices, optional
directions
Slice ham into 3 oz slices. Coat a large nonstick skillet with cooking spray; place over med-high heat until hot. Add ham; cook 2 - 3 minutes on each side or until lightly browned.
Add apricot spread and orange juice to skillet, stirring until spread melts. Reduce heat, and simmer 5 - 6 minutes or until ham is glazed. Garnish with orange slices, if desired.
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nutrition data
147 calories, 4 grams fat, 11 grams carbohydrates, 17 grams protein per serving.
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