Ham Steaks with Curried Pineapple Chutney

Preheat the broiler and coat the broiler pan with cooking spray.

Heat the oil in a skillet set over medium high. Add the onion, curry powder, salt, red bell pepper and jalapeno and cook, stirring, 3 minutes, or until vegetables are softened. Add the pineapple, orange juice, vinegar and sugar and bring to a boil. Reduce the heat and let the mixture simmer, stirring occasionally, for 6 to 8 minutes, or until it has reduced and thickened. Add the cayenne, if desired.

Spread the ham steak with the mustard and place the pineapple rings on top. Broil the ham steak for 8 minutes, or until lightly browned. Cut the ham into 4 equal pieces, each topped with a pineapple ring. Serve the ham with the chutney.