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Sausage Italiano
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- #100511
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 pound lean turkey sausage, sliced
1 can (8 ounce size) diced tomatoes
1 onion, diced
1 tablespoon garlic, minced
1 teaspoon oregano
1 teaspoon crushed red pepper flakes
2 tablespoons gratedParmesan cheese
directions
Slice sausage and put into skillet with onion simmering until sausage and onion are slightly brown. Mix in tomatoes, garlic, oregano and pepper.
Simmer until juice is boiling and add cheese. Simmer until sauce slightly thickens.
added by
collegemom
nutrition data
218 calories, 12 grams fat, 6 grams carbohydrates, 22 grams protein per serving. This recipe is low in carbs.
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reviews & comments
October 2, 2012
I added extra garlic and a small chopped yello and red pepper and my husband and I loved it! Especially glad it gives Weight Watchers point ratings