recipe at a glance
time: under 30 minutes
serves/makes: 4recipe id: 100511cook method: stovetop
1 pound lean turkey sausage, sliced
1 can (8 ounce size) diced tomatoes
1 onion, diced
1 tablespoon garlic, minced
1 teaspoon oregano
1 teaspoon crushed red pepper
2 tablespoons gratedParmesan cheese
Slice sausage and put into skillet with onion simmering until sausage and onion are slightly brown. Mix in tomatoes, garlic, oregano and pepper.
Simmer until juice is boiling and add cheese. Simmer until sauce slightly thickens.
218 calories, 12 grams fat, 6 grams carbohydrates, 22 grams protein per serving
. This recipe is low in carbs.
ratings & reviews
Oct 2, 2012 CalamityJane I added extra garlic and a small chopped yello and red pepper and my husband and I loved it! Especially glad it gives Weight Watchers point ratings