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Grilled Teriyaki Chicken Salad

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  • #113754
Grilled Teriyaki Chicken Salad - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

1 can (8 ounce size) sliced pineapple, drained and juice reserved
1/4 cup teriyaki baste and glaze sauce
4 skinless boneless chicken breast halves
1/4 teaspoon seasoned pepper
6 cups bite-size pieces mixed salad greens
4 cups cut-up vegetables (Chinese pea pods, sliced mushrooms, red bell pepper strips)

SWEET-AND-SOUR DRESSING

1/4 cup teriyaki baste and glaze
reserved pineapple juice
1/4 cup white wine vinegar
2 tablespoons sugar
2 tablespoons vegetable oil
1/4 cup teriyaki baste and glaze

directions

Prepare Sweet-and-Sour Dressing. Brush both sides of pineapple with teriyaki sauce. Brush both sides of chicken with teriyaki sauce; sprinkle with seasoned pepper.

Heat coals or gas grill. Cover and grill chicken 4 to 6 inches from medium coals 15 to 20 minutes, turning occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Grill pineapple 2 to 3 minutes, turning once, until heated through. Cut chicken diagonally into 1-inch strips.

Divide salad greens among dinner plates. Top with vegetables. Arrange chicken and pineapple on vegetables. Drizzle with dressing.

SWEET-AND-SOUR DRESSING: Add enough teriyaki sauce to pineapple juice to equal 1/2 cup. Shake juice mixture and remaining ingredients in tightly covered small container. Shake again just before serving.

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nutrition data

374 calories, 9 grams fat, 40 grams carbohydrates, 33 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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