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Honey Baked Chicken Wings

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Guilt-free baked chicken wings sound almost too good to be true! The secret is baking the wings twice, once with the seasoning and then again after the sauce is added. This recipe with honey, soy sauce, and chili sauce delivers sweet and spicy Asian flavor.


serves/makes:
  
ready in:
  1-2 hrs
Rating: 5/5

1 review

ingredients

3 pounds chicken wings, tips removed, separated into flats and drummies
2 tablespoons oil
salt and pepper
1/2 cup soy sauce
2 tablespoons chili sauce
1 cup honey
1 teaspoon garlic powder

directions

Preheat the oven to 400 degrees F.

Place the wings in a shallow baking dish (they should not be crowded). Drizzle them with the oil, turning to coat them completely in the oil. For best results, rub the oil onto the wings with your hands.

Season the wings with salt and pepper.

Place the wings in the oven and bake at 400 degrees F for 15 minutes.

Combine the soy sauce, chili sauce, honey, and garlic powder. Drizzle the wings with the mixture, turning to coat them completely.

Return the wings to the oven and reduce the heat to 375 degrees F. Bake the wings for 45 minutes or until cooked through. If the wings start to brown too much, reduce the heat to 350 degrees F or cover the wings lightly with foil.

Remove the honey baked chicken wings from the oven and serve hot, warm, or chilled.

recipe tips


Pat the wings dry with a paper towel before coating them with oil to help crisp up the skin.

Try different spices such as paprika, cayenne, or black pepper.

For extra Asian-style flavor, add a bit of sesame oil to the sauce mixture.

Garnish the wings with chopped green onions or sesame seeds for additional flavor.

If baking multiple trays of wings at once, rotate them halfway through for even cooking.

For an even thicker sauce, simmer the sauce mixture on low heat for a few minutes before drizzling over the wings.

Keep an eye on the wings during the final baking time to prevent burning, especially as ovens can vary in temperature.

Feel free to adjust the sweetness or heat of the sauce to taste, making it more or less sweet or spicy.

common recipe questions


What are the benefits of baking instead of frying chicken wings?

Baking chicken wings is a healthier alternative as it requires less oil, resulting in fewer calories and less fat. It also avoids the mess associated with frying and still allows for crispy wings when done correctly.

Can I use frozen chicken wings for this recipe?

You can use frozen chicken wings, but you have to thaw them first. To thaw, place them in the refrigerator for several hours or overnight, or use the defrost function on your microwave if you're short on time.

What can I substitute for soy sauce if I need a gluten-free option?

You can use tamari or coconut aminos as gluten-free alternatives to soy sauce. Both options provide a similar flavor while being free from gluten.

Is there a vegetarian or vegan option for this recipe?

This recipe is specifically for chicken wings, so to make a vegan version, you can try using cauliflower florets or tofu instead (note we haven't tested this recipe with anything other than chicken wings). Adjust the cooking time accordingly, as these alternatives will require a different baking time.

How do I make sure the wings are crispy when baking?

Make sure to coat them evenly in oil and avoid overcrowding the baking dish. This helps the wings cook evenly and lets air circulate between them. You can also use a rack in the baking dish to elevate the wings and make them even crispier. You'll want to remove the rack when you mix the wings with the sauce.

Can I use other types of sauce besides the honey mixture?

You could use barbecue sauce, buffalo sauce, or teriyaki sauce. Just adjust the baking times or temperatures if the sauce changes significantly from the original recipe. Sauces with a higher sugar content will burn more easily.

How can I tell when the chicken wings are fully cooked?

Chicken wings are done when their internal temperature reaches 165 degrees F. You can also pierce the thickest part of one of the wings with a fork or skewer and if the juices run clear they should be done.

Can I marinate the wings in the honey sauce overnight?

You can but keep in mind the wings won't be as crispy. You could marinate them in a different mixture (or even just soy sauce and garlic powder) before the initial baking step. Just be sure to dry the wings well then proceed with the recipe. Always marinate chicken in the refrigerator.

How long can I store leftovers, and how should I reheat them?

Leftover wings can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, bake them in the oven or air fryer at 350 degrees F for about 10-15 minutes until heated through. You can also freeze the wings. Thaw before reheating.

Are there any alternative cooking methods I can use?

Yes, chicken wings can also be cooked in an air fryer or grilled. For air frying, cook at 375 degrees F for about 25-30 minutes, turning halfway through. On a grill, you would want to use indirect heat to cook evenly while preventing burning.

Can these wings be made ahead of time?

You can prepare the wings ahead of time by baking them and then cooling them completely before storing them in the refrigerator. Prepare the sauce and store separately. Combine the cooked wings and sauce and proceed as directed in the recipe.

tools needed


Shallow Baking Dish: For baking the wings. A shallow dish helps the air circulate around them more than a standard size baking dish. You can also use a rimmed baking sheet but keep in mind you'll be using it for the sauce as well so make sure it won't overflow once the sauce is drizzled over the wings.

Measuring Cups and Spoons: For measuring the oil, soy sauce, chili sauce, honey, and garlic powder.

Basting Brush or Spoon: For drizzling and spreading the sauce mixture evenly over the wings after the first baking step.

Tongs: Helpful for turning and coating the chicken wings in oil and sauce to make sure they are fully covered.

Mixing Bowl: To combine the soy sauce, chili sauce, honey, and garlic powder before drizzling over the wings.

what goes with it?


Asian Slaw: A crunchy Asian slaw made with cabbage, carrots, and a tangy sesame dressing will provide a fresh flavor that balances the sweetness of the wings.

Rice Noodles: Toss some rice noodles with a light sesame sauce or soy dressing for an easy, flavorful side. The noodles can be served warm or chilled.

Sesame Seeds: Sprinkle toasted sesame seeds over the finished wings for some added crunch and a nutty flavor. This simple touch aligns well with the Asian flavor theme.

Grilled Pineapple: Add grilled pineapple slices on the side for a sweet and slightly smoky element. The natural sugars in the pineapple echo the honey in the wings.

Egg Rolls: Serve with crispy egg rolls stuffed with veggies or meat for a fun appetizer that complements the wings. They provide crunch and a different texture, which makes a nice pairing with the juicy wings.

beverage pairings


Wine Pairings
Gewurztraminer: Its floral and fruity notes will pair well with the sweet honey and spicy chili sauce. Look for one that's a bit fruity and has hints of lychee.

Riesling: A slightly off-dry Riesling is a great match here. Its bright acidity and sweetness can balance the spiciness and enhance the sweetness of the honey. Aim for one with peach or apricot notes.

Chardonnay: For a fuller-bodied option, look for an oaked Chardonnay. The buttery texture and hints of vanilla will pair nicely with the savory, sweet glaze on the wings. Just make sure it's not too fruity.

Other Alcohol Pairings
Sake: A chilled Junmai sake is a fun twist! Its smooth and clean flavor will complement the wings without overwhelming them.

IPA: A hoppy India Pale Ale with some citrusy notes can cut through the sweetness and spice of the wings. Look for one that's not too bitter.

Whiskey Sour: A whiskey sour gives you the perfect combo of smooth whiskey with a splash of citrus. The sweet and tart flavors can enhance the honey while cutting through the richness of the chicken wings.

Non-Alcoholic Pairings
Sparkling Water with Lime: Sometimes less is more. A refreshing sparkling water with a squeeze of lime can bring out the flavors of the wings without adding any extra fuss.

Coconut Water: For something a bit tropical, coconut water can be a fun and hydrating option. Its natural sweetness will complement the honey and provide a light, refreshing drink.

Mango Lassi: The creamy yogurt and sweet mango can mellow out the spice while adding an unexpected twist to the meal.


nutrition data

342 calories, 11 grams fat, 49 grams carbohydrates, 14 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Leeker REVIEW:

    The best!! Whole family loved them!

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