Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Low Fat Barbecue Chicken Pizza
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- #37342

ingredients
1 fat-free pizza crust
1 cup barbecue sauce
1/4 cup red onion, sliced
1/2 pound fat-free chicken tenders, cooked and cubed
1/2 cup frozen artichoke hearts, thawed and drained
3/4 cup red bell pepper, sliced
1 cup nonfat shredded pizza cheese
directions
Prepare favorite fat-free pizza crust. Preheat oven to 450 degrees F.
Spread barbecue sauce over pizza crust. Arrange onions, chicken, artichokes and bell pepper over sauce. Top with cheese.
Bake in a preheated oven for 10 to 15 minutes, until crust is lightly browned and cheese is melted.
added by
humanchicken
nutrition data
Nutritional data has not been calculated yet.Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!

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reviews & comments
September 8, 2006
Beware of the Barbecue Sauce you use... I used a sweeter one and it was horrible.