A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Low Fat Barbecue Chicken Pizza
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- #37342
ingredients
1 fat-free pizza crust
1 cup barbecue sauce
1/4 cup red onion, sliced
1/2 pound fat-free chicken tenders, cooked and cubed
1/2 cup frozen artichoke hearts, thawed and drained
3/4 cup red bell pepper, sliced
1 cup nonfat shredded pizza cheese
directions
Prepare favorite fat-free pizza crust. Preheat oven to 450 degrees F.
Spread barbecue sauce over pizza crust. Arrange onions, chicken, artichokes and bell pepper over sauce. Top with cheese.
Bake in a preheated oven for 10 to 15 minutes, until crust is lightly browned and cheese is melted.
added by
humanchicken
nutrition data
Nutritional data has not been calculated yet.In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.

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reviews & comments
September 8, 2006
Beware of the Barbecue Sauce you use... I used a sweeter one and it was horrible.