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Feta-Pumpkin Casserole

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Feta-Pumpkin Casserole - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

1/4 cup dry sherry or apple juice
1 cup onion, chopped
3 cloves garlic, minced
1 medium tomato, diced
1 small zucchini, sliced
2 cups fresh pumpkin, peeled and cubed
1 whole egg, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 egg whites, lightly beaten
1/2 cup low-fat buttermilk
1/2 cup nonfat plain yogurt
1/4 cup feta cheese, crumbled
1/8 teaspoon cayenne pepper
1/2 teaspoon ground coriander
1/2 cup toasted bread crumbs

directions

Preheat oven to 375 degrees F. Lightly oil a 2-quart baking dish.

In a nonstick skillet, heat the sherry or apple juice over medium-high heat. Add the onion and cook, stirring, until soft, about 2 minutes.

Add the garlic, tomato, zucchini and pumpkin. Cook, stirring, 2 minutes more. Then set aside.

In a medium bowl, whisk together the egg and egg whites, buttermilk and yogurt. Add the feta, spices, bread crumbs and the sauteed vegetables. Mix well.

Spoon into the baking dish. Bake until firm, about 25 minutes. Serve hot.

added by

rec.food.recipes Susan Cara


nutrition data

Nutritional data has not been calculated yet.


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