In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Low Carb Pumpkin Casserole
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- #110049
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 can pumpkin puree
1 egg
1 tablespoon brown sugar substitute
2 tablespoons melted butter
1 teaspoon pumpkin pie spice
1 pinch salt
Topping
1/4 ground pecans
1 tablespoon softened butter
1 pinch cinnamon
1 tablespoon sugar substitute
1 tablespoon protein powder
directions
Preheat oven to 350 degrees F.
Mix first six ingredients together and put into a small casserole dish.
Mix together topping ingredients and sprinkle over the pumpkin in the casserole dish. Bake until warmed through and streusel has set a bit, about 15 minutes.
added by
tania
nutrition data
106 calories, 9 grams fat, 5 grams carbohydrates, 2 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Beer makes batters better, meat more tender, and sauces more flavorful.
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