Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Chicken and Rice
- add review
- #18078
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 pound skinless, boneless chicken breast
3 cups instant white rice
3 cups water
1 stalk celery, chopped
1 tablespoon chopped bell pepper
1 tablespoon chopped onion
1/4 teaspoon poultry seasoning
1/4 teaspoon salt
1/4 teaspoon black pepper
directions
Cut chicken into bite size pieces and cook in a large skillet oiled with Pam. Add chopped celery, bell peppers, onion and seasonings. When chicken is lightly browned pour in 3 cups of water and bring to a boil. Pour in minute rice and bring back to a boil and cover. Turn off the heat and let stand for five minutes.
added by
dancersrecipes
nutrition data
266 calories, 1 grams fat, 40 grams carbohydrates, 21 grams protein per serving. This recipe is low in fat.
In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
see more low fat entrees recipes
reviews & comments