It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Healthy Ham And Egg Scramble
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Don't load up with fat and calories for your most important meal of the day. This lean breakfast will fill you up without filling you "out"
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 tablespoon reduced calorie margarine
2 tablespoons chopped onion
1/4 cup chopped mushrooms
1/4 cup diced lean ham
2 large eggs, lightly beaten
1/2 cup egg substitute
directions
Melt margarine in a medium skillet. Add onion and cook until almost soft. Add mushrooms and cook through. Stir in the ham.
Add eggs, salt and pepper. Cook, stirring frequently, until almost set.
added by
dmaris
nutrition data
Nutritional data has not been calculated yet.
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reviews & comments
October 12, 2013
Great breakfast recipe...I topped it off with grated cheese. Yum!